Best Way to prevent kidney stone: If you have kidney stones, the way to start treating them is a home remedy that you can try. Thus, in this article, we will guide you through the five best home remedies to get rid of kidney stones. But one can also consider kidney stone treatment in Jaipur if these remedies don’t work for him.
What is meant by kidney stones?
It is the most common health issue that one may have. Passing kidney stones is painful, and patients are likely to develop kidney stones again. These are renal stones or nephrolithiasis that contain hard and solid waste materials and form crystals to build up in the kidneys. Kidney stones have four types, but approximately 80% of patients have calcium oxalate stones. Others are uric acid, struvite, and cysteine stones. They cause severe pain, bleeding, and vomiting.
7 Home Remedies for Kidney Stone: - Best Way to prevent kidney stone
Considering the best home remedies, you should try these five remedies to cure your condition at your home.
1. Keep Your Body Hydrated:
Drinking plenty of water and liquids can help. It is possible because it dilutes and increases the volume of stone-forming substances in the urine, and they may not crystallize. Not all fluids help because of water, tea, coffee, beer, wine. And orange juice can power the risks, but liquids, like sugar-sweetened sodas, soft drinks, and others increase the chances.
2. Take More Citric Acid:
It is one of the organic acids found in vegetables and citrus fruits. It will prevent calcium oxalate in two ways.
3. Prevents Stone Enlargement:
It will bind with existing calcium oxalate crystals to prevent them from enlarging.
4. Prevents Stone Formation:
It will bind with calcium in your urine to reduce the risks of new stone formation.
5. Limited Intake of Foods Rich in Oxalates:
Oxalate is oxalic acid. This antinutrient is available in many foods like leafy greens, cocoa, vegetables, and fruits. Your body also produces oxalate. It means if you take a higher amount of it, it may increase the risks of kidney stones, and the condition may become worst.
6. Take Enough Calcium & Limited Vitamin C:
It is a misunderstanding that decreasing calcium intake will decrease the risks of calcium-containing stones. It’s due to the high intake of calcium that reduces the chances of kidney stones. Calcium binds with oxalate in the diet and prevents it from being absorbed. Thus, kidneys don’t have to pass it through the urine.
Also, limit the amount of vitamin C. It may increase the risks of kidney stones. As a result, it increases the excretion of oxalate in the urine because it may convert to oxalate in the body. It increases the chances of kidney stones.
7. ake Less Salt & More Magnesium:
Everyone knows high salt intake increases the risks of kidney stones, and a higher amount of magnesium prevents calcium oxalate.
If you have tried these home remedies for kidney stones but did not get results, you may should consult with Kidney Stone Specialist in Jaipur. You can also change your diet to prevent further enlargement of kidney stones.